girls sitting on brown wooden floor while eating
Customer - Health

Nutrition for Young Women

With May being National Women’s Health Month, the Purium team decided it would be great to explore the different stages of a woman’s life. In this blog, we will explore the first phase of a woman’s life spanning from infancy to young adulthood.

If you’d like to watch the zoom presentation of Purium Co-founder Dave Sandoval going over this, you can click here.

Infancy

baby sitting on green grass beside bear plush toy at daytime

The first 6 months of a child’s life is critical in their development. If you choose to breastfeed your child, just know that what you put into your body will end up in your baby’s body (we will get more into breastfeeding later as it is a very intense subject).

Picking up your baby often, getting good sleep, and the consumption of certain foods play heavy factors in increasing their human connections and intelligence.

Childhood To Young Adult

young girls lying on picnic blacket

Once you enter the stage of a child’s life where you begin giving them solid foods, you have to be very conscious of what you provide them. Children burn a lot of calories and it’s critical that you choose the right foods to train their taste buds to desire and crave the proper types of calories.

By getting them familiar with organic whole fruit, whole grains, and whole vegetables, you are setting their bodies up for success and limiting their exposure to harmful chemicals that are so present in our world today.

In Dave’s book, The Toxin That Came To Dinner, you will see a direct correlation between the use of chemicals, specifically glyphosate, to the increase of conditions such as autism, obesity, and other serious developmental disorders among children. Grab your free digital copy of the book here.

In addition to what we put into our daughters’ bodies, we also want to be aware of what to keep away. Did you know that most children have an average of 13 to 16 hormone-altering chemicals in their bloodstream as a result of personal care products such as soaps, shampoos, perfumes, and makeup?

These endocrine-disrupting chemicals: parabens, microplastics, phthalates, and pesticides are all disrupting our daughters’ ability to develop into healthy young ladies. We need to make sure we seek companies that offer products without these harmful chemicals.

Flooding the body with greens is important for children and Power Shake is an optimal way of providing that to our young daughters. They will be getting two of the most important nutrients a young child needs.

The first is what are called phytoestrogens. These help our bodies balance our hormones. The other they will get is complex carbohydrates which will help make them feel fuller and lower their risks to various health disorders.

According to studies, the nutrients our daughters are deficient in the most are calcium, iron, zinc, and vitamin d. Green foods have an abundance amount of calcium components that will help build strong bones.

Our ZinC-ADE contains plant sources of zinc and vitamins c, d, and e is an excellent nutritional supplement for growing young girls.

Another aspect that is critical for growing young girls is sleep. They need to be getting 10-12 hours and many are not hitting that mark. Apothe-Cherry and Pineal Clear are Purium’s best sleep products and can be huge in helping get those 10-12 hours of sleep and 2 hours of deep sleep.

Something that is too common in today’s world is eating disorders in young girls. Studies have shown up to 50% of girls have some type of body image eating disorders such as anorexia and bulimia. Teaching our daughters about a healthy body image will go a long way in making sure they are getting enough high-quality calories to fuel their growth.

Rather than getting hooked on diet pills, Control is a great supplement to take before going to parties and other occasions where a lot of unhealthy food will likely be present.

For our teenage and young adult daughters, Adderall has become far too common to help them stay up and concentrate while they study. This harmful drug can lead to massive emotional, psychological, physical, and mental issues.

We highly recommend using the combination of Revive-It-All, Pineal Clear, and Apothe-Cherry for those seeking better mental focus, clarity, and deep sleep to help them excel in their studies.

For the athletes that require extra calories, consuming nutrient-dense superfoods such as those found in our Daily Core 4 will make transitioning to fewer calories when their athletic careers are over much more manageable.

Make sure to tune into next week’s Product Education Zoom on Wednesday, May 8 at 4pm PT with Dave to learn about the next phase of a woman’s life: precocious puberty, pregnancy, and motherhood.

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