Athletic performance is not just about lifting heavier weights or running faster. According to Dave Sandoval, it is about how well you move through life, how long you stay strong, and how effectively your body resists aging. In this Wednesday with Dave training, Dave reframes performance as a key driver of longevity, energy, motivation, and overall quality of life. Dave begins by grounding the conversation in epigenetics, the science that proves genes are not fixed outcomes. Instead, daily choices around food, hydration, movement, sleep, and mindset determine how genes express over time. Through biohacking, individuals can actively influence their biological…