Sleep has become one of the most pressing health challenges in modern society, with over 100 million people struggling to get adequate rest. In this Wednesday Health Spotlight Zoom, Amy Venner breaks down why sleep is not just a lifestyle factor but a foundational pillar of mental, emotional, and physical health. From increased anxiety and depression to disrupted hunger hormones and strained relationships, the consequences of poor sleep are far-reaching. Amy introduces the concept of “sleep maxing,” a growing trend that encourages treating sleep as a high-performance habit rather than an afterthought. While this trend has gained traction across social…