Nourishing Young Athletes: Performance Today and a Lifetime of Health  Why Nutrition Matters for Young Athletes: Kids who are active burn through nutrients quickly. Their bodies are still growing, developing bones, building muscle, and supporting brain function—all while handling the extra demands of sports. Without proper fuel, they may struggle with energy crashes, mood swings, and slower recovery. THURSDAY, October 23rd1pm HI/ 4PT/ 5MT / 6CT / 7EThttps://facebook.com/events/s/nourishing-young-athletes-perf/1438428547449788/?mibextid=wwXIfr Register here: https://bit.ly/CommunityActionZoom